Cold Plunge Tubs & Ice Baths – Wood & Steel

Discover the transformative power of cold water therapy with our collection of 16 cold plunge tubs and ice baths. From portable inflatable models to premium stainless steel and handcrafted wood designs, these advanced cold therapy systems bring the benefits of icy immersion right to your home—offering a powerful way to reduce inflammation, accelerate recovery, and boost mental clarity.

Cold Plunge Options for Every Space & Budget

Luxury Spas - Built-In Chiller Systems - Premium cold plunge tubs with integrated chillers that maintain consistent temperatures (37-41°F) year-round. Models range from the compact Cold Plunge Pro (67"L) to the spacious Cold Plunge 'All In' (79"L) designed for users up to 6'9". WiFi-enabled controls, filtration systems, and insulated construction for energy-efficient operation.

Dynamic Cold Therapy - Stainless Steel - Medical-grade 316 stainless steel construction in barrel and cuboid designs. The 316 Stainless Steel Barrel features Pacific Cedar exterior cladding for natural aesthetics, while CUBOID models offer modern rectangular designs (50"L). Pair with Dynamic's WiFi-enabled chillers (0.6-1.0 HP) for precise temperature control.

Dynamic Cold Therapy - Inflatable - Portable, budget-friendly options perfect for renters or those with limited space. The Inflatable Oval (52"L x 32"W) and 40" Round models set up in minutes, drain easily, and store compactly when not in use. Ideal for seasonal use or testing cold plunge therapy before investing in permanent installations.

Dundalk LeisureCraft - Wood Construction - Handcrafted Eastern White Cedar and White Cedar cold plunge tubs that blend traditional aesthetics with modern cold therapy. The Baltic Cold Plunge features natural wood beauty, while the Polar Plunge (71"L x 33"W, 190-gallon capacity) combines white cedar with an aluminum shell for enhanced durability.

SaunaLife - Hot & Cold Immersion - Dual-purpose tubs designed for both cold plunge therapy and hot soaking. The Model S1B features Black Thermo-Pine construction, 124-gallon capacity, chiller-ready connections, and ergonomic fiberglass lining for year-round contrast therapy.

Why Cold Plunge Therapy?

Cold water immersion (39-55°F) triggers powerful physiological responses: reduced inflammation and muscle soreness, improved circulation and cardiovascular function, enhanced immune system response, accelerated post-workout recovery, increased mental clarity and focus, elevated mood through endorphin release, and better sleep quality.

Contrast Therapy: The Ultimate Wellness Protocol

Pair your cold plunge with heat therapy from saunas or steam rooms to amplify benefits. Alternating between hot (150-195°F sauna) and cold (39-50°F plunge) creates a dynamic healing experience that improves circulation, reduces chronic pain, and supports long-term resilience. The classic protocol: 15-20 minutes in the sauna, followed by 2-5 minutes in the cold plunge, repeated 2-3 cycles.

Choosing the Right Cold Plunge

For Athletes & Serious Recovery - Luxury Spas models with built-in chillers maintain consistent temperatures for daily use without ice. 1.0 HP chillers cool water to 41°F even in hot climates.

For Budget-Conscious Buyers - Inflatable models offer authentic cold plunge benefits at entry-level prices. Fill with ice and water for immediate cold therapy.

For Aesthetic Integration - Wood construction from Dundalk or SaunaLife blends naturally into outdoor spaces, decks, and wellness gardens.

For Dual Functionality - SaunaLife S1B serves as both cold plunge and hot tub, maximizing versatility for contrast therapy enthusiasts.

For Permanent Installations - Stainless steel models (316 grade) resist corrosion, require minimal maintenance, and last decades with proper care.

Installation & Setup Considerations

Most cold plunge tubs require a level foundation (concrete pad, reinforced deck, or compacted gravel), access to drainage for water changes, and electrical service for chiller-equipped models (110V or 220V depending on chiller size). Inflatable models need only a flat surface and garden hose access. Wood tubs arrive fully assembled; stainless steel models may require minimal assembly.

Complete Your Wellness Ecosystem

Whether you're an athlete recovering from intense workouts, a sauna enthusiast adding cold therapy, or someone seeking relief from daily stress and inflammation, cold plunge therapy offers measurable benefits backed by decades of research. Combine with heat therapy for the ultimate path to optimal wellness and healing.

Ready to embrace the chill? Explore our collection of cold plunge tubs designed to work seamlessly with your sauna, steam room, or standalone wellness routine. Your body deserves the best—dive in and experience the transformation.

Show more
FAQ`s

Most common questions about Cold Plunges & Ice Baths.

Cold plunges and ice baths can offer benefits like improved circulation, reduced inflammation, and enhanced recovery when practiced safely. But they may not be suitable for everyone and can pose risks if done improperly or for certain medical conditions.

Cold plunging every day can be safe and effective for many people, but it's crucial to listen to your body, start gradually, and adjust your routine based on your own needs and tolerance levels. If you have any concerns or medical conditions, it's always best to consult with a healthcare professional.

Cold water therapy temperatures typically range from 50 to 60 degrees Fahrenheit (10 to 15 degrees Celsius), but individual preferences vary. Aim for a temperature that feels invigorating without causing discomfort or risking hypothermia.

Cold plunges don't directly detox the body but may support overall health by promoting circulation, reducing inflammation, and boosting immune function when practiced safely and in combination with a healthy lifestyle.

Cold water may temporarily tighten the skin and reduce puffiness, giving the appearance of smoother skin. Cold exposure can also stimulate circulation and collagen production, which can contribute to overall skin health and potentially help with anti-aging over time.

Cold plunges can potentially help reduce anxiety by triggering the release of endorphins, which are feel-good hormones that can improve mood. The shock of cold water immersion may serve as a form of stress exposure therapy, helping individuals build resilience to stressors over time too.

They can become more tolerable with regular exposure as your body adapts to the cold. Over time, you may experience less shock and discomfort, and the initial cold sensation may feel less intense. Consistent practice can help build mental resilience and make ice baths more manageable.