Full Spectrum Infrared Saunas

Full spectrum infrared saunas are those with the three wavelength types. This refers to the type of infrared light that is emitted by the sauna's heating elements. Full spectrum infrared saunas emit three types of infrared wavelengths: near, mid, and far.

Near infrared (NIR) wavelengths have a shorter wavelength and are absorbed by the skin's surface. They are believed to be good for promoting skin health, reducing inflammation, and increasing wound healing.

Mid infrared (MIR) wavelengths penetrate deeper into the body, reaching soft tissue, joints, and muscles. MIR is believed to be good for promoting circulation, relaxing muscles, and reducing pain and stiffness.

Far infrared (FIR) wavelengths penetrate the deepest into the body, reaching organs and tissues. FIR is believed to be good for promoting detoxification, reducing stress, and improving immune function.

Full spectrum infrared saunas are said to provide a wider range of health benefits than traditional saunas because they provide a combination of these three different infrared wavelengths.

More Infrared Sauna Collections:

Full Collection of Infrared Saunas

Infrared Saunas with Himalayan Salt

Hybrid Full Spectrum Saunas

Indoor Infrared Saunas

Outdoor Infrared Saunas

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FAQ`s

Frequently Asked Questions about Full Spectrum Infrared Saunas

Most full spectrum saunas heat up in 10–20 minutes, depending on the model and desired temperature.

Full spectrum saunas are energy-efficient compared to traditional saunas, with average energy use similar to a standard household appliance.

Ideal temperatures range from 120°F to 150°F (49°C to 65°C), but you can adjust based on comfort and experience level.

Always consult your doctor before using if you have conditions like heart problems, pregnancy, or sensitivity to heat.

Wear light, breathable clothing or a towel, or go without clothing to allow maximum exposure to infrared light.

Wipe down surfaces with a damp cloth after use, avoid harsh chemicals, and follow manufacturer guidelines for care and maintenance.

While not a direct weight-loss method, they can support weight management by boosting circulation, burning calories, and reducing stress-induced overeating.