Blogs

Make Your Own Hot Yoga at Home

Make Your Own Hot Yoga at Home

Providing a wide range of health benefits, it is no surprise that hot yoga has grown in popularity. While heat enhances the detoxing and stress rel...
4 Benefits of Saunas for Fibromyalgia and Chronic Pain

4 Benefits of Saunas for Fibromyalgia and Chronic Pain

Sauna bathing dates back to 2,000 BC, and while the practice is still an important part of cultural life in many parts of the world, there’s a grow...
A Wheelchair Accessible and ADA Compliant Infrared Sauna Option

A Wheelchair Accessible and ADA Compliant Infrared Sauna Option

Clearlight Sanctuary Retreat - 4 Person ADA Compliant Full Spectrum Infrared Sauna The accessibility options for an infrared sauna are very limited...
Halotherapy to Heal the Mind and Body

Halotherapy to Heal the Mind and Body

Halotherapy (‘halo’ in Greek means salt) is a salt based alternative therapy used for everything from respiratory issues to skin healing and mental...
Sauna Differences: Traditional Steam Saunas and Infrared Saunas

Sauna Differences: Traditional Steam Saunas and Infrared Saunas

Traditional Steam Sauna Traditional steam saunas were invented and made very popular, by the people of Finland. This is why these saunas are also s...
Coronavirus & Your Immune System

Coronavirus & Your Immune System

Covid19 is the novel cornavirus is a respiratory virus that is highly contagious and easily contracted. It is especially dangerous to those with a ...
Benefits of Infrared Sauna Heat Therapy

Benefits of Infrared Sauna Heat Therapy

The Infrared Sauna uses light to produce heat which directly penetrates and heats your body. It does not heat the surrounding air like a traditiona...