Collection: Cold Plunges & Hot Tubs

Beginners should start with 1–3 minutes to allow their bodies to adjust to the cold. Over time, you can gradually increase the duration to 10–15 minutes, depending on your tolerance and goals. Always listen to your body and step out if you feel overly cold or uncomfortable.

Yes, using both in the same session, known as contrast therapy, can enhance circulation and speed up muscle recovery. Start with the cold plunge, follow with the hot tub, and repeat if desired. Be mindful of how your body feels, and don’t overdo it to avoid fatigue or dehydration.

While generally safe, certain individuals, such as those with heart conditions, blood pressure issues, or circulatory disorders, should consult their doctor first. Pregnant individuals and those with medical conditions should exercise caution. Always follow safe practices and monitor your body’s response.

The ideal cold plunge temperature is between 50–59°F (10–15°C) for maximum benefits. This range provides enough cold exposure to reduce inflammation and boost circulation without risking cold-related injuries. Beginners may start on the higher end of this range.

Cold plunges are typically most effective when used 2–3 times per week. This frequency allows the body to recover and adapt while avoiding overexposure to cold, which can be counterproductive. Athletes or individuals recovering from intense activity might adjust usage based on their needs.

Hot tubs promote muscle recovery by relaxing tight muscles and improving blood flow. The heat helps loosen joints and tissues, making them more flexible and reducing pain. Regular use can enhance relaxation and speed up the healing process after physical activity.

Pregnant individuals should consult their healthcare provider before using a cold plunge or hot tub. Extreme temperatures, whether hot or cold, can pose risks to the baby and mother. It’s best to err on the side of caution and follow medical advice tailored to your situation.