Collection: Indoor Saunas

Indoor saunas come in several types, including traditional Finnish saunas, or steam saunas and infrared saunas. Each type has different heating methods and benefits.

Proper ventilation and regular maintenance, such as drying out the sauna after use, help manage moisture. Using a hygrometer can help monitor humidity levels to keep them within a safe range.

Most indoor saunas require a dedicated 220V outlet, though some smaller models can run on a standard 110V outlet. Ensure your electrical system can handle the sauna’s power needs. Many steam saunas will require additional electrical and a certified electrician should be consulted.

Heat-up times vary, but a traditional sauna typically takes 30-45 minutes to reach optimal temperatures, while infrared saunas can heat up in 10-15 minutes.

Saunas can provide numerous health benefits, including improved circulation, muscle relaxation, and stress relief. However, risks include dehydration and overheating, so it's important to use the sauna responsibly and stay hydrated. EMF’s are another consideration. All electrical components emit EMF’s. Sauna manufacturers maintain EMF levels below harmful levels.

Many indoor saunas, especially "plug and play" models, are designed for DIY installation. However, for more complex installations or custom-built saunas, professional help is recommended. Many steam saunas will require additional electrical and a certified electrician should be consulted.

Ensure proper electrical setup to avoid fire hazards, keep the sauna well-ventilated, and avoid prolonged exposure to high temperatures. Always follow manufacturer guidelines for safe use.